Description

Two IBS experts–a New York Times bestselling author and a renowned GI psychologist–offer a groundbreaking, holistic approach with the most updated research to treating and thriving with IBS.

IBS affects 45 million Americans; it s also a tricky disease-hard to diagnose, miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments–but most folks don t know how to connect the dots between our brain and our gut health. Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:

* The gut, brain, and food connection
* Stress overload – its heavy impact on IBS
* Easy to implement, symptom-specific interventions
* Nutrition remedies to calm your belly and maximize your gut health
* How to make healthy food choices in a food-fear and weight-obsessed culture
* IBS mimickers and when to re-examine your symptoms with your doctor
* And more

Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.